How Many Glasses of Milk Should You Drink Each Day?

What is the goodness of dairy?
Milk and dairy products are an important part of the daily diet in many regions of the world due to their recognized contribution to the recommended intake of a variety of valuable nutrients and the relative amount of energy (calories) provided compared to other basic food products.

Although theoretically possible, in practice it is very difficult to meet nutrient recommendations without consuming dairy products. The nutrient richness of milk is exploited worldwide in formulations for infants, toddlers, school children, to recover from illness or disease, to slim and lose body fat, to build muscle for sports activities, to protect against bone loss, and to stimulate consumption when appetite is decreasing.

Why is milk so important in our diet?
Milk and dairy products are an important part of the daily diet in many regions of the world due to their recognized contribution to the recommended intake of a variety of valuable nutrients and the relative amount of energy (calories) provided compared to other basic food products.