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What is goodness of dairy? Milk and dairy products are an important part of the daily diet in many regions of the world due to their recognized contribution to the recommended intake of a variety of valuable nutrients and the relative amount of energy (calories) provided compared to other basic food products. Although theoretically possible, in practice it is very difficult to meet nutrient […]
During pregnancy, your body’s hormones go into overdrive. As such, you can expect to see many bodily changes. Here are some of the common ones: Hair Tends to become a bit more brittle, but more voluminous. Face During pregnancy, your skin retains more moisture. Your cheeks will be more blushed, and fine wrinkles are minimised. At the same time, brown patches, pimples, and ‘spider […]
Some children are more shy than others, and there appears to be a genetic component to it. If you were to gather a group of children, there will invariably be a child or two who is super outgoing â and some of whom will be quiet wallflowers. Overcoming shyness is an important milestone for healthy social interactions and support later in life. So if […]