How to get your kids to sleep

Sleep plays a crucial role in the development of kids and impacts their alertness, cognitive performance, mood, growth, memory, how quickly they learn, what they are able to retain, and so much more. How to get your kids to sleep early and well is thus important.

It is an essential building block for a child’s mental and physical health, which is why parents need a proper understanding of how much sleep their kids should be getting, and the best ways to help them fall asleep more easily.

How much sleep does your Child Need?

Knowing the amount of sleep your child should be getting is crucial. This is because like we already established earlier, sleep plays a very important role in your child’s development. Things get even trickier when you realize that the total hours of sleep required varies based on their age. For example, kids ages 3-6 should get between 9-12 hours of sleep, with a short nap during the day for optimal development.

However, it can be a lot of work getting your child to go to bed early. This is where the following steps come in handy:

1. Set up a bedtime routine

Having a bedtime routine for your children can decrease the stress of bedtime for both the parent and the child. Sticking to the same sleep routine for your children would help them develop a sense of security, which would in turn help them fall asleep on their own. Bedtime routines can comprise of some consistent, relaxing, and sleep promoting activities.

It constitutes but is not limited to the following;

  • A relaxing bath
  • Putting on their pajamas 
  • Brushing their teeth
  • Story time in bed

2. Create an ideal sleeping environment

Your child’s room should help them sleep better. This is why it’s best for their room to be dark, quiet, and cool. Some children, especially the really young ones, are not comfortable with being in total darkness. This is where a nightlight or really dim lighting would come in handy.


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3. Turn off all electronics

Electronics and other devices should be turned off at least an hour before bedtime. This is because they promote wakefulness through both stimulating content and the light emitting from the screen which tends to mimic daylight. This tricks the brain into thinking it needs to stay awake, hence why all electronics should be switched off early enough, so your kids can fall asleep.

4. Eat the right amount at the right time.

Ensure that your child has a satisfying meal for dinner, and that they have it at a reasonable time. Feeling hungry or too full before bedtime can make your child more alert or feeling uncomfortable. This can make it harder to get your child to fall asleep. In the morning, a healthy breakfast with Peak 456 will help kick-start your child’s body clock at the right time.

Having a good night’s sleep is essential for everyone. But it’s especially most important for your kids.

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