little girl smiling while drinking from a glass of milk

What is the goodness of dairy?
Milk and dairy products are an important part of the daily diet in many regions of the world due to their recognized contribution to the recommended intake of a variety of valuable nutrients and the relative amount of energy (calories) provided compared to other basic food products.

Although theoretically possible, in practice it is very difficult to meet nutrient recommendations without consuming dairy products. The nutrient richness of milk is exploited worldwide in formulations for infants, toddlers, school children, to recover from illness or disease, to slim and lose body fat, to build muscle for sports activities, to protect against bone loss, and to stimulate consumption when appetite is decreasing.

Why is milk so important in our diet?
Milk and dairy products are an important part of the daily diet in many regions of the world due to their recognized contribution to the recommended intake of a variety of valuable nutrients and the relative amount of energy (calories) provided compared to other basic food products.

2 Comments
  1. Mercy Gold 4 months ago

    Awesome

  2. Amagba maryann 4 months ago

    My baby started peak 123 till,n my baby is so smart, intelligent, active n all round(health) is d work of peak 123.

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