Have you thought about what milk really does for your child? Well, it’s time you did. Knowing the health benefits of milk might have you serving your children more of this good stuff each day! There’s a lot to tell you about the benefits of milk for children but we wouldn’t want to overload you with too much information, so we’re giving you 5 reasons why you should give your child milk.

  1. REHYDRATION

Milk contains a good amount of water, so it helps keep your child hydrated. It is especially important for children who are constantly active and running around to have at least a glass of milk a day and stay hydrated.

  1. FIGHTS DISEASES

Research has proven that milk supports your child’s immunity to diseases. Zinc in milk plays many roles in immunity from the barrier of the skin to gene regulation within lymphocytes. Lymphocytes are white blood cells that defend the body against foreign substances, such as bacteria and viruses. So, what are you waiting for? Always take advantage of milk’s amazing benefits!

Research has proven that milk supports your child’s immunity to diseases. Zinc in milk plays many roles in immunity from the barrier of the skin to gene regulation within lymphocytes. Lymphocytes are white blood cells that defend the body against foreign substances, such as bacteria and viruses. So, what are you waiting for? Always take advantage of milk’s amazing benefits!

3. STRONG TEETH AND BONES

Milk is the best source for calcium, and that’s exactly what your child’s teeth need. In addition, milk helps prevent cavities and keeps the teeth healthy.

4. ENERGY BOOSTER

Milk is great for many things, but did you know it’s also great for boosting your child’s energy? This is because milk contains Vitamin B12, which helps in the production of red blood cells, the carriers of oxygen for vital function. If your body doesn’t have enough red blood cells to carry oxygen, fatigue and tiredness sets in. Since your body doesn’t make vitamin B12, you have to get it from animal-based foods such as milk. Milk helps your child get through the day strong and revitalized. It basically keeps their energy pumping!

5. MUSCLE GROWTH Milk contains a high level of protein which is important for improving muscle growth. As a child grows older, it is important that the child grows stronger too. Milk helps to nurture your child’s muscles, replenishes the fluids that were lost during physical activity and helps tired muscles to recover. Watch your child outrun you!

4 Comments
  1. Nelson Okereke 1 month ago

    Hello
    Our son is 3yrs and 8months, can we give him peak 456?
    I await your response

    • Author

      Hello Nelson, thank you for your very important question. Peak 456 is formulated for kids within the age of 4 to 6 years old.

  2. Mohammed Gidado Usman 1 month ago

    I am a living witness even on my self a man of 59

    • Author

      Hello Mohammed, this is good to note. Thanks for your continuous patronage and for believing in us.
      Peak 456 is good for brain development for kids aged 4, 5 to 6 years old. It contains DHA.

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