Breakfast is the most important meal of the day. After a rejuvenating night of sleep, the brain and body need fuel to operate. Studies have shown that kids who eat breakfast perform better academically than kids who don’t. It is important that you give your child a good breakfast to get the body revved up and the brain ready to soar. While you might have your recipes for breakfast, let’s help by adding a few more tips on ensuring your child has a nutritious breakfast!
A great day begins with great toasts! The saying is true because toasted bread serves as a great energy booster. It helps them stay fueled up with renewed energy for the day.
Oatmeal has been a powerhouse for breakfast across generations. It is rich in nutrients and fiber which helps to keep your kids full for a longer period of the day. Isn’t that awesome?
Fiber also eases constipation and helps control the blood sugars. Oatmeal is best prepared with milk to ensure your kids a more nutritious and tasty breakfast.
Yes, a ” smoothie breakfasts ” might never have crossed your mind, but the truth is this special ” blend of fruits ” breakfast is highly recommended to help your kids stay hydrated for a longer part of the day since they might not remember to drink water. Also the fiber supplied in smoothies aids digestion in children. Smoothies are also rich in antioxidants and help improve the skin, gets rid of body toxins and helps the brain work faster. Great for your kids! Examples of fruits you could try out are bananas, pineapples, strawberry, apples, water melon, coconut.
This is another breakfast option with benefits unknown to many. Pancakes are filling and they help keep tummies filled for a longer period, keeping them physically and mentally charged. Pancakes are also great for your growing child because they contain lots of nutritional benefits such as carbohydrates for strength, fiber to stabilize their energy, iron to build healthy tissues, calcium for strong bones and teeth and protein to build and repair tissues.
For an extra nutrient dense meal, use Peak 456 Growing Up Milk and enjoy these tasty breakfast recipes. Also check out our pecadomo junior recipesfor tasty and nutritious breakfasts for your kids.